Don’t be afraid of the F word! The F word. FAT. We’ve been programed to fear this nutrient. But why? First, there’s the seemingly logical fear it could make us fat. And second, we’ve been told for years that it...

Added sugar is everywhere and it’s killing us. America is in a health crisis. This health crisis is highly-correlated to the foods that we typically eat. Fifty years ago, 1 in 8 American adults was obese, today the number is...