Don’t be afraid of the F word! The F word. FAT. We’ve been programed to fear this nutrient. But why? First, there’s the seemingly logical fear it could make us fat. And second, we’ve been told for years that it...

Added sugar is everywhere and it’s killing us. America is in a health crisis. This health crisis is highly-correlated to the foods that we typically eat. Fifty years ago, 1 in 8 American adults was obese, today the number is...

You may know what to eat, but do you know how to eat it? We’ve all heard that eating a balanced diet is vital for our well-being. This means consuming a variety of foods from the different food groups in...