When I am in Haiti, most of my mornings start with a drive commencing in the northern city of Cap-Haitian and ending in a village called Upper Limbe, which is the home of North Haiti Christian University — where my...

Don’t be afraid of the F word! The F word. FAT. We’ve been programed to fear this nutrient. But why? First, there’s the seemingly logical fear it could make us fat. And second, we’ve been told for years that it...

The issue isn’t the amount of food, but rather the distribution of food. For those of us that have won the genetic lottery and are lucky enough to have been born in the United States, the idea that we don’t...

Added sugar is everywhere and it’s killing us. America is in a health crisis. This health crisis is highly-correlated to the foods that we typically eat. Fifty years ago, 1 in 8 American adults was obese, today the number is...