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What to know about SANS meal bars

What is a meal replacement bar?

A meal replacement bar is built to stand in for a meal rather than bridge the gap between two. That means more calories, more protein and more fibre than a snack bar. A SANS bar carries 380 to 390 calories and 15 to 17 grams of protein, which is why one is enough on its own.

What is in a SANS bar?

Whole food, and not much of it. Every bar starts with nuts, dates, egg whites and oats, then adds the ingredients the flavour is named after. There are no added sugars, no sugar alcohols, no emulsifiers, no chemical stabilisers and no natural flavours. Each product page lists its ingredients in full.

How much protein and fibre is in each flavour?

Are SANS bars vegan?

No. Egg whites are the protein source, so the bars are vegetarian rather than vegan. They are dairy free, gluten free and soy free. Peanuts are used in Peanut Butter Cacao, PB and J and Mint Cacao, and almonds in Coconut Almond Butter, so check the ingredient list on the product page if you have a nut allergy.

Which flavour should you start with?

Peanut Butter Cacao is the one most people buy first. To try more than one, the Variety Pack carries the full range, Peanut Butter Lovers pairs Peanut Butter Cacao with PB and J, and Chocolate Lovers pairs Peanut Butter Cacao with Mint Cacao.

Where else can you buy SANS?

SANS is stocked in Costco and at lululemon Fuel Space cafes. The store locator has the current list.

Latest press
Healthline Names SANS #1 Meal Replacement
SANS ranked #1 in an evidence based, medically verified review.